Ultimate Meal Prepping Snacks

1. Strawberry Chia Overnight Oats

2/3 cup oatmeal
2 Tbsp chia seeds
Strawberries, sliced or halved
Handful of almonds
2 cups almond milk
2 tsp vanilla extract
Drizzle of honey or agave nectar


  • Place oatmeal and chia seeds in a bowl. In a separate bowl, whisk together almond milk and vanilla. Pour milk mixture over chia-oat mixture.
  • Transfer mixture in mason jar containers and keep in fridge overnight.
  • In the morning, top with strawberries, almonds and granola. Drizzle with honey or agave nectar on top.
  • Calories: 400. Yields to 3 servings.

2. Blueberry Walnut Parfait

Vanilla Greek yogurt (I use Chobani)
Chia seeds
Toasted walnuts
Drizzle of honey or agave nectar

  • Scoop desired amounts of vanilla greek yogurt to mason jar containers
  • Top it off with chia seeds, toasted walnuts, blueberries, granola (if desired) and finish it with a drizzle of honey.

3. Dark Chocolate Banana Chia Seed Pudding

1/2 cup unsweetened almond milk
1/2 cup vanilla Greek yogurt
1/4 cup chia seeds
1 banana, sliced
Dark chocolate squares, for topping

  • In a bowl, whisk almond milk, Greek yogurt until just blended. Mix in chia seeds and let stand for half an hour. Stir again until the chia seeds have settled and distributed.
  • Transfer mixture on a mason jar.
  • The next morning, top sliced bananas and dark chocolates.
  • Yields: 3 servings.